New Jersey: A cancer specialist and nutritionist in America has said that prevention of disease starts in the kitchen, the more we rely on the ‘conveniences’ inside the kitchen, the higher the rate of poor diet and cancer.
“The importance of the kitchen in preventing chronic disease cannot be overstated, and more than half of all cancers can be prevented simply by lifestyle changes,” said Andre Goy, MD, chief physician at the John Theorer Cancer Center in New Jersey. , this change can be made from giving up smoking and drinking alcohol to eating a leafy diet and exercising.
Andre Goy is not only a cancer doctor, but he also loves to cook and is the chef of his family. In this regard, Andre Goy blames junk food for the poor diet of many Americans and the rising rate of cancer.
Fast food, also known as junk food, has become the most consumed food around the world, mainly because of its taste, low cost and easy availability everywhere, but these foods are the most common food for human consumption. They have become enemies and are causing many chronic diseases, including cancer.
Fast food or processed foods are mostly processed foods, which can lead to obesity, says Goy, and this poor diet can lead to microbiome dysbiosis, chronic inflammation in the gut. And leakage can cause complications and thus increase the risk of cancer.
Ultra-processed foods with added sugar and white flour can negatively affect the balance of gut bacteria, leading to a higher risk of developing cancer, Goy says. Many processed and packaged foods lack important nutrients and contain chemicals that can increase the risk of cancer.
According to Goy, the immune system is also affected by obesity and lack of exercise, which affects the body’s ability to fight infection and disease. Goy also suggested the best foods to reduce the risk of cancer.
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According to Goy, the most effective dietary approach to reducing the risk of cancer is to eat a plant-based diet focusing on fruits and vegetables instead of meat and processed foods. Nuts and seeds should be included in the diet, as these foods contain fiber and antioxidants that protect against cancer.
With at least 15 grams of fiber per 1,000 calories, high-fiber foods may help protect against colorectal cancer and other common cancers of the digestive system.